Debra Kakert 5x1500m/1:00r row
7,500m
Meters
37:14.6
Time
2:28.9
Pace
417
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,380m |
| Overall Time | 42:14.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 97 |
April 03, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.6 | 7,500m | 2:28.9 | 106 | 664 | 22 | |
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 23 | |
| 7:07.2 | 1,500m | 2:22.4 | 121 | 717 | 23 | |
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 22 | |
| 8:09.3 | 1,500m | 2:43.1 | 81 | 577 | 21 | |
| 7:22.0 | 1,500m | 2:27.3 | 109 | 676 | 24 | |
| r880m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.