Debra Kakert 3x2000m/1:00r row
6,000m
Meters
29:38.6
Time
2:28.2
Pace
331
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 32:38.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 97 |
April 11, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.6 | 6,000m | 2:28.2 | 107 | 669 | 23 | |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 23 | |
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 24 | |
| 10:13.4 | 2,000m | 2:33.3 | 97 | 634 | 24 | |
| r482m |
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Workout Graph
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