Debra Kakert 2x4000m/4:00r row
8,000m
Meters
41:56.7
Time
2:37.2
Pace
435
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 49:56.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 95 |
April 15, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.7 | 8,000m | 2:37.2 | 90 | 609 | 22 | |
| 20:44.9 | 4,000m | 2:35.6 | 93 | 619 | 22 | |
| 21:11.9 | 4,000m | 2:38.9 | 87 | 599 | 23 | |
| r1,055m |
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Workout Graph
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