Debra Kakert 3x8:00/2:00r row
4,874m
Meters
24:00.0
Time
2:27.7
Pace
269
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 101 |
April 19, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,874m | 2:27.7 | 109 | 673 | 24 | |
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 23 | |
| 8:00.0 | 1,621m | 2:28.0 | 108 | 671 | 25 | |
| 8:00.0 | 1,630m | 2:27.2 | 110 | 677 | 25 | |
| r930m |
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Workout Graph
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