Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
24:05.5
Time
2:24.5
Pace
278
Calories
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 36:05.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 97 |
April 24, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.5 | 5,000m | 2:24.5 | 116 | 698 | 25 | |
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 25 | |
| r: 3:00 | 502m | |||||
| 7:13.7 | 1,500m | 2:24.5 | 116 | 698 | 26 | |
| r: 3:00 | 415m | |||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 | |
| r: 3:00 | 456m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| r: 3:00 | 510m | |||||
| r1,883m |
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Workout Graph
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