Debra Kakert 6x1000m/3:00r row
6,000m
Meters
28:50.2
Time
2:24.1
Pace
335
Calories
| Rest Distance | 2,908m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,908m |
| Overall Time | 46:50.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 98 |
April 25, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.2 | 6,000m | 2:24.1 | 117 | 701 | 24 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 24 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 24 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 25 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 24 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 25 | |
| r2,908m |
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Workout Graph
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