Debra Kakert 5x6:00/1:00r row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 105 |
May 02, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 24 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 | |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 | |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 | |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 | |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 24 | |
| r683m |
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Workout Graph
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