Debra Kakert 5:09 row
838m
Meters
5:09.7
Time
3:04.7
Pace
42
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 103 |
May 08, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.7 | 838m | 3:04.7 | 55 | 490 | 22 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 5:09.7 | 22m | 3:40.4 | 33 | 412 | 12 |
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Workout Graph
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