Debra Kakert 3x10:00/4:00r row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
330
Calories
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,895m |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 105 |
May 09, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 25 | |
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 25 | |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 25 | |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 25 | |
| r1,888m |
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Workout Graph
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