Debra Kakert 8x1000m/1:00r row
8,000m
Meters
40:37.4
Time
2:32.3
Pace
431
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,215m |
| Overall Time | 48:37.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 101 |
May 11, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.4 | 8,000m | 2:32.3 | 99 | 640 | 25 | |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 23 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 26 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 27 | |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 26 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 24 | |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 26 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 26 | |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 25 | |
| r1,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.