Debra Kakert 4x1500m/1:00r row
6,000m
Meters
30:45.6
Time
2:33.8
Pace
324
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 34:45.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 102 |
May 15, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.6 | 6,000m | 2:33.8 | 96 | 631 | 23 | |
| 7:34.2 | 1,500m | 2:31.4 | 101 | 647 | 24 | |
| 7:28.3 | 1,500m | 2:29.4 | 105 | 660 | 25 | |
| 7:45.5 | 1,500m | 2:35.1 | 94 | 622 | 24 | |
| 7:57.6 | 1,500m | 2:39.2 | 87 | 598 | 23 | |
| r673m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.