Debra Kakert 10x500m/2:00r row
5,000m
Meters
23:55.1
Time
2:23.5
Pace
279
Calories
| Rest Distance | 3,175m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,175m |
| Overall Time | 43:55.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 101 |
May 16, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,000m | 2:23.5 | 118 | 707 | 24 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | |
| r3,175m |
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Workout Graph
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