Debra Kakert 6x4:00/2:00r row
4,973m
Meters
24:00.0
Time
2:24.7
Pace
275
Calories
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,954m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 102 |
May 22, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,973m | 2:24.7 | 115 | 696 | 24 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 25 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 25 | |
| r1,981m |
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Workout Graph
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