Debra Kakert 3x8:00/4:00r row
4,903m
Meters
24:00.0
Time
2:26.8
Pace
271
Calories
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,926m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 99 |
May 26, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,903m | 2:26.8 | 111 | 680 | 23 | |
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 23 | |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 23 | |
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 24 | |
| r2,023m |
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Workout Graph
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