Debra Kakert 20:00 row
4,027m
Meters
20:00.0
Time
2:28.9
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 105 |
May 29, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 22 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 23 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 23 |
| 16:00.0 | 739m | 2:42.3 | 82 | 581 | 21 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 24 |
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Workout Graph
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