Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
24:11.5
Time
2:25.1
Pace
278
Calories
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,987m |
| Overall Time | 36:11.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 102 |
May 30, 2021 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 5,000m | 2:25.1 | 114 | 693 | 24 | |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 24 | |
| r: 3:00 | 533m | |||||
| 7:12.4 | 1,500m | 2:24.1 | 117 | 702 | 24 | |
| r: 3:00 | 448m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 24 | |
| r: 3:00 | 469m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| r: 3:00 | 537m | |||||
| r1,987m |
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Workout Graph
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