Debra Kakert 3x2000m/1:00r row
6,000m
Meters
30:53.5
Time
2:34.4
Pace
321
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 33:53.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 100 |
June 10, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.5 | 6,000m | 2:34.4 | 95 | 626 | 23 | |
| 10:18.4 | 2,000m | 2:34.6 | 95 | 625 | 23 | |
| 10:05.3 | 2,000m | 2:31.3 | 101 | 647 | 24 | |
| 10:29.8 | 2,000m | 2:37.4 | 90 | 608 | 23 | |
| r401m |
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Workout Graph
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