Debra Kakert 3x1500m/3:00r row
4,500m
Meters
21:59.9
Time
2:26.6
Pace
249
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 30:59.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 106 |
June 20, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 4,500m | 2:26.6 | 111 | 681 | 23 | |
| 7:15.7 | 1,500m | 2:25.2 | 114 | 693 | 23 | |
| 7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 24 | |
| 7:27.4 | 1,500m | 2:29.1 | 106 | 663 | 23 | |
| r1,416m |
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Workout Graph
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