Debra Kakert 4x5:00/2:00r row
4,046m
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 109 |
June 22, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 24 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | |
| r1,330m |
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Workout Graph
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