Debra Kakert 3x5:00/2:00r row
3,037m
Meters
15:00.0
Time
2:28.1
Pace
167
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 21:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 109 |
June 30, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 23 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | |
| r1,011m |
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Workout Graph
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