Debra Kakert 8x500m/1:00r row
4,000m
Meters
19:44.3
Time
2:28.0
Pace
219
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 27:44.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 104 |
July 03, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 4,000m | 2:28.0 | 108 | 671 | 23 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 23 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 20 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 23 | |
| r1,306m |
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Workout Graph
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