Debra Kakert 2x2000m/4:00r row
4,000m
Meters
20:21.6
Time
2:32.7
Pace
216
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 28:21.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 101 |
July 04, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 4,000m | 2:32.7 | 98 | 638 | 25 | |
| 10:05.6 | 2,000m | 2:31.4 | 101 | 647 | 26 | |
| 10:16.0 | 2,000m | 2:34.0 | 96 | 629 | 25 | |
| r1,381m |
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Workout Graph
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