Debra Kakert 6x3:00/2:00r row
3,733m
Meters
18:00.0
Time
2:24.6
Pace
206
Calories
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 99 |
July 05, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,733m | 2:24.6 | 116 | 697 | 24 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | |
| r2,076m |
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Workout Graph
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