Debra Kakert 3x10:00/4:00r row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
334
Calories
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 42:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 100 |
July 08, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 23 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 23 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 24 | |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 23 | |
| r1,975m |
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Workout Graph
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