Debra Kakert 2x4000m/6:00r row
8,000m
Meters
41:31.7
Time
2:35.7
Pace
430
Calories
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 53:31.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 1234 |
| Drag Factor | 99 |
July 13, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.7 | 8,000m | 2:35.7 | 93 | 618 | 23 | |
| 20:07.4 | 4,000m | 2:30.9 | 102 | 650 | 23 | |
| 21:24.3 | 4,000m | 2:40.5 | 85 | 591 | 23 | |
| r2,035m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.