Debra Kakert v2:00/2:00r...7 row
4,692m
Meters
23:00.0
Time
2:27.0
Pace
258
Calories
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 37:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 108 |
July 20, 2021 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,692m | 2:27.0 | 110 | 678 | 24 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | |
| r: 2:00 | 335m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | |
| r: 2:00 | 318m | |||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 292m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 297m | |||||
| r2,145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.