Debra Kakert 4x5:00/3:00r row
4,098m
Meters
20:00.0
Time
2:26.4
Pace
227
Calories
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 102 |
July 18, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 23 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | |
| r1,946m |
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Workout Graph
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