Debra Kakert v2000m/3:00r...4 row
5,000
Meters
24:29.1
Time
2:26.9
Pace
277
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,928 |
| Overall Time | 36:29.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 93 |
August 01, 2021 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.1 | 5,000 | 2:26.9 | 110 | 679 | 24 | |
| 10:11.2 | 2,000 | 2:32.8 | 98 | 637 | 23 | |
| r: 3:00 | 524 | |||||
| 7:17.2 | 1,500 | 2:25.7 | 113 | 689 | 25 | |
| r: 3:00 | 453 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 25 | |
| r: 3:00 | 404 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | |
| r: 3:00 | 547 | |||||
| r1,928 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.