Debra Kakert 4x1000m/1:00r row
4,000
Meters
19:57.0
Time
2:29.6
Pace
217
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 23:57.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 117 |
August 03, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 4,000 | 2:29.6 | 104 | 659 | 24 | |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 25 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 24 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 25 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 25 | |
| r692 |
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Workout Graph
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