Debra Kakert 2x1500m/3:00r row
3,000m
Meters
15:16.8
Time
2:32.8
Pace
163
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 21:16.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 99 |
August 19, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 3,000m | 2:32.8 | 98 | 637 | 23 | |
| 7:26.7 | 1,500m | 2:28.9 | 106 | 664 | 24 | |
| 7:50.1 | 1,500m | 2:36.7 | 91 | 613 | 23 | |
| r1,076m |
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Workout Graph
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