Debra Kakert 30:00 row
5,791m
Meters
30:00.0
Time
2:35.4
Pace
311
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 110 |
August 20, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,791m | 2:35.4 | 93 | 620 | 22 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 22 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 22 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 23 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 23 |
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Workout Graph
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