Debra Kakert 4x2:00/1:00r row
1,671m
Meters
8:00.0
Time
2:23.6
Pace
92
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,396m |
| Overall Time | 12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 118 |
August 21, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 25 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| r725m |
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Workout Graph
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