Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:30.6
Time
2:33.0
Pace
270
Calories
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,087m |
| Overall Time | 37:30.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 99 |
August 25, 2021 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.6 | 5,000m | 2:33.0 | 98 | 635 | 23 | |
| 10:11.8 | 2,000m | 2:32.9 | 98 | 636 | 24 | |
| r: 3:00 | 541m | |||||
| 7:44.2 | 1,500m | 2:34.7 | 94 | 625 | 23 | |
| r: 3:00 | 516m | |||||
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 23 | |
| r: 3:00 | 518m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | |
| r: 3:00 | 512m | |||||
| r2,087m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.