Debra Kakert 30:00 row
5,788m
Meters
30:00.0
Time
2:35.4
Pace
311
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 99 |
August 26, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,788m | 2:35.4 | 93 | 620 | 23 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 23 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 24 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 |
| 24:00.0 | 1,127m | 2:39.7 | 86 | 595 | 23 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 24 |
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Workout Graph
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