Debra Kakert 4800m row
4,800m
Meters
25:00.3
Time
2:36.2
Pace
255
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 100 |
August 27, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.3 | 4,800m | 2:36.2 | 92 | 615 | 23 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 24 |
| 5:20.6 | 2,000m | 2:40.3 | 85 | 592 | 22 |
| 5:15.8 | 3,000m | 2:37.9 | 89 | 605 | 23 |
| 5:15.8 | 4,000m | 2:37.9 | 89 | 605 | 23 |
| 4:08.3 | 4,800m | 2:35.1 | 94 | 622 | 24 |
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Workout Graph
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