Debra Kakert 12x250m/0:45r row
3,000m
Meters
14:52.9
Time
2:28.8
Pace
159
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 23:52.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 103 |
September 08, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 3,000m | 2:28.8 | 106 | 665 | 23 | |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 22 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 23 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 20 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 23 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 23 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 24 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 23 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 23 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 24 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 24 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 24 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 24 | |
| r1,520m |
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Workout Graph
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