Debra Kakert 3x3:00/2:00r row
1,868m
Meters
9:00.0
Time
2:24.5
Pace
104
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,926m |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 129 |
September 14, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,868m | 2:24.5 | 116 | 698 | 24 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | |
| r1,058m |
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Workout Graph
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