Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
26:00.1
Time
2:36.0
Pace
271
Calories
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 38:00.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 99 |
September 17, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.1 | 5,000m | 2:36.0 | 92 | 617 | 22 | |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 23 | |
| r: 3:00 | 508m | |||||
| 8:03.8 | 1,500m | 2:41.2 | 83 | 587 | 22 | |
| r: 3:00 | 529m | |||||
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 23 | |
| r: 3:00 | 494m | |||||
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 21 | |
| r: 3:00 | 489m | |||||
| r2,020m |
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Workout Graph
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