Debra Kakert 6x4:00/2:00r row
4,878m
Meters
24:00.0
Time
2:27.6
Pace
268
Calories
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,841m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 106 |
September 19, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,878m | 2:27.6 | 109 | 674 | 24 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 23 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 25 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | |
| r1,963m |
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Workout Graph
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