Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:20.6
Time
2:32.0
Pace
273
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 37:20.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 106 |
September 24, 2021 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.6 | 5,000m | 2:32.0 | 100 | 642 | 22 | |
| 10:15.3 | 2,000m | 2:33.8 | 96 | 630 | 22 | |
| r: 3:00 | 520m | |||||
| 7:31.2 | 1,500m | 2:30.4 | 103 | 654 | 23 | |
| r: 3:00 | 525m | |||||
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 23 | |
| r: 3:00 | 504m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | |
| r: 3:00 | 513m | |||||
| r2,062m |
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Workout Graph
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