Debra Kakert 4x6:00/3:00r row
4,726m
Meters
24:00.0
Time
2:32.3
Pace
256
Calories
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,724m |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 98 |
September 20, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,726m | 2:32.3 | 99 | 640 | 23 | |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 24 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 | |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 23 | |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 22 | |
| r1,998m |
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Workout Graph
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