Debra Kakert 3x2000m/2:00r row
6,000m
Meters
30:42.6
Time
2:33.5
Pace
324
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 36:42.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 99 |
September 26, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.6 | 6,000m | 2:33.5 | 97 | 632 | 24 | |
| 10:03.6 | 2,000m | 2:30.9 | 102 | 650 | 24 | |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 25 | |
| 10:41.1 | 2,000m | 2:40.2 | 85 | 592 | 24 | |
| r982m |
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Workout Graph
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