Debra Kakert 2x12:00/6:00r row
4,793m
Meters
24:00.0
Time
2:30.2
Pace
263
Calories
| Rest Distance | 2,237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 100 |
October 01, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,793m | 2:30.2 | 103 | 655 | 23 | |
| 12:00.0 | 2,441m | 2:27.4 | 109 | 675 | 23 | |
| 12:00.0 | 2,351m | 2:33.1 | 97 | 635 | 23 | |
| r2,237m |
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Workout Graph
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