Debra Kakert 6x3:00/2:00r row
3,699m
Meters
18:00.0
Time
2:25.9
Pace
205
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
October 02, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,699m | 2:25.9 | 112 | 687 | 23 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| r2,056m |
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Workout Graph
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