Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:56.7
Time
2:35.6
Pace
272
Calories
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,090m |
| Overall Time | 37:56.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 103 |
October 04, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.7 | 5,000m | 2:35.6 | 93 | 619 | 22 | |
| 10:03.9 | 2,000m | 2:30.9 | 102 | 650 | 24 | |
| r: 3:00 | 507m | |||||
| 7:42.5 | 1,500m | 2:34.1 | 96 | 628 | 23 | |
| r: 3:00 | 540m | |||||
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 20 | |
| r: 3:00 | 516m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | |
| r: 3:00 | 527m | |||||
| r2,090m |
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Workout Graph
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