Debra Kakert 6x500m/2:00r row
3,000m
Meters
14:58.5
Time
2:29.7
Pace
162
Calories
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 26:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 104 |
October 05, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 3,000m | 2:29.7 | 104 | 658 | 23 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 23 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 24 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 21 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 | |
| r2,107m |
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Workout Graph
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