Debra Kakert 3x15:00/3:00r row
8,848m
Meters
45:00.0
Time
2:32.5
Pace
482
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,308m |
| Overall Time | 54:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 1237 |
| Drag Factor | 99 |
October 15, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,848m | 2:32.5 | 99 | 639 | 23 | |
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 23 | |
| 15:00.0 | 2,979m | 2:31.0 | 102 | 649 | 24 | |
| 15:00.0 | 2,888m | 2:35.8 | 93 | 618 | 23 | |
| r1,460m |
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Workout Graph
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