Debra Kakert 2x2000m/4:00r row
4,000m
Meters
19:57.6
Time
2:29.7
Pace
218
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 27:57.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 99 |
October 19, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 4,000m | 2:29.7 | 104 | 659 | 25 | |
| 10:00.6 | 2,000m | 2:30.1 | 103 | 655 | 25 | |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 26 | |
| r1,350m |
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Workout Graph
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