Debra Kakert 2x2000m/4:00r row
4,000m
Meters
19:33.7
Time
2:26.7
Pace
221
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 27:33.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 99 |
October 22, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 4,000m | 2:26.7 | 111 | 681 | 24 | |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 24 | |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 24 | |
| r1,323m |
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Workout Graph
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