Debra Kakert v2:00/2:00r...7 row
4,779m
Meters
23:00.0
Time
2:24.3
Pace
266
Calories
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 37:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 98 |
October 25, 2021 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,779m | 2:24.3 | 116 | 700 | 23 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 23 | |
| r: 2:00 | 305m | |||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 343m | |||||
| r2,255m |
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Workout Graph
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